Printable Fiber Guide

€5,95

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Fibers are important, but they don't all work the same way.
This printable fiber guide helps you to be more conscious and targeted in your daily cooking with fibers.

In one overview, you will see:

  • which foods contain a lot of fiber

  • which types of fiber they contain

  • which fiber is dominant

  • the impact on blood sugar levels

  • whether FODMAPs are present (yes/no + type)

No rules or prohibitions.
But a handy guide to bring variety and better understand what you eat.

Suitable for home use in the kitchen and as a practical tool for therapists.

What you get:

Digital file: A4 format and CMYK color print

 

Copyright Valérie Pas for Nativ

 

Printable Fiber Guide

Printable Fiber Guide

€5,95

€5,95

For those looking for more than just insight, there's the 40-day Belly in Balance gut recovery plan

From BLOATED to RELIEVED with achievable daily small steps.

Customer reviews

Nathalie

Testimonials

"Valérie is not just a nutrition/health consultant. She knows what she's talking about and she also feels it all. She brings up insightful points that you can use to move forward. You receive a wealth of tips and advice that you can apply in your daily life. She makes time for you and gives energy and love to her clients. Thank you!!!"

Lotte

Testimonials

This program not only gives you a healthier body but also a healthier mind, more positive thoughts, and feelings. I feel more balanced, and I radiate from my heart; everyone around me notices it and tells me so. And that, in turn, gives me energy and desire to continue. It has helped me to return to my core, to who I truly am and who I want to be. Healthier and happier. Thank you for sharing all your wisdom with me. Love

GUT IN BALANCE

The program gives you a clear path, daily small steps, delicious anti-inflammatory recipes, and support to keep going – without strict rules or complexity.

Here's what you get in the program (now €69):

  • The physical book More than Rabbit Food (shipped for free)
  • Online toolkit + fiber guide (printable)
  • Recipe bundle (ebook)
  • 40 short videos (max 5 minutes) – one clear step or insight each day
  • Weekly emails for motivation, structure, and guidance
  • Themes: gut health, blood sugar, hormones, stress, rhythm, nutrition & habits
  • Holistic approach: nutrition, digestion, nervous system, behavior, and recovery
Start now