More Than Just Rabbit Food the book

Finally understand the connections between nutrition, your gut, hormones, blood sugar, and energy.
Clear science, actionable insights, peace of mind, and peace in your gut.

Order the book

Who is this book for?

Do you recognize yourself in this?
  • Your gut reacts faster than before: bloating, cramps, discomfort.
  • Your energy dips throughout the day, without a clear reason.
  • Your hormones feel unpredictable (PMS, moods, skin problems).
  • You went gluten-free, but gained a lot of weight.
  • You have all sorts of vague (energy) complaints, for which there is no medical solution.
  • You feel that nutrition is a key to improving your symptoms, but you lack overview.
  • You don't want a diet, but you do want to understand how your body works.

This book gives you knowledge that brings peace.

No guilt, but clarity.

What readers tell us

Image

Belly in Balance - From Bloated to Relieved

€300,00 €99,00
More Than Just Rabbit Food - How Fiber Balances Your Gut, Hormones, and Brain

More Than Just Rabbit Food - How Fiber Balances Your Gut, Hormones, and Brain

€25,00

What makes this book different?

The book is based on recent scientific research and over 10 years of practical experience.

  • It connects the gut, hormones, microbiome, and mood in one understandable story.
  • It makes complex science simple and applicable.
  • You will discover why many women feel worse due to ‘healthy’ choices such as gluten-free or low-fat eating.
  • You will learn how fiber, blood sugar, and the microbiome work together.
  • You will receive tools to understand your body instead of fighting it.

    It is not a diet book. It is a compass!
Order More Than Rabbit Food

This is why your body sometimes doesn't cooperate

Your gut is out of balance

Bloating, fluctuating bowel movements, food reactions, or stomach discomfort are often not a coincidence.

When your microbiome is under pressure, it affects much more than just your digestion.

Your blood sugar fluctuates too much

Rapid peaks and troughs cause fatigue, cravings, mood swings, and sometimes weight gain—even when eating gluten-free.

Many women don't recognize this pattern but experience the daily consequences.

Your hormones are getting wrong signals

Estrogen and progesterone react strongly to your gut, stress, and nutrition.

Restlessness, PMS, acne, or a short temper are often not "hormones acting up," but a system that needs balance.

Your body is in a state of low-grade inflammation

Chronic low-grade inflammation, digestive issues, an overactive stress response…

These are subtle processes that you don't always feel, but they profoundly influence your energy, mood, and metabolism.

Who is Valérie Pas

For over 10 years, Valérie Pas has been guiding people who are looking for more peace, energy, and physical balance. She works from an orthomolecular and KPNI-based vision with a background in Eastern medicine, connecting nutrition, lifestyle, and stress regulation in an understandable way.

In her practice, she often saw how symptoms such as bloating, fatigue, mood swings, hormonal fluctuations, or cravings are not isolated problems but are part of a broader pattern where nutrition can lay an important foundation for improving the symptoms.

Meer dan Konijneneten (More than Rabbit Food) arose from the need for clarity: a book that provides insight into how the gut, blood sugar, hormones, and the brain influence each other, without complicated language or unrealistic advice.

It is an invitation to better understand your body and to be able to make different choices based on that understanding.

Order More Than Rabbit Food

What's in your order?

  • The book More than Rabbit Food
  • Softcover, 298 pages in color

Price: 25€

Besides the book, you also get online tools to help you apply what you read


Video "How to read a label?" – easily recognize what to avoid and what to look out for while shopping


Printable planners & weekly schedules to make nutrition and routines clear

Audios for inspiration and motivation


Order now

The book gives you clarity. The program gives you Transformation .

Reviews

Natacha Michiels

editor

Testimonials

What a comprehensive work! A strong prologue, followed by a well-framed explanation of your authority and background in writing the book, and what you aim to achieve with it. You write clearly, fluently, and pleasantly. There's occasional humor, and many unexpected links and connections. These ensure that you remain engrossed while reading. The extensive background information is very valuable and places everything in a historical and scientific context. The book goes far beyond just fibers. This should truly become a standard work.

Thomas D'havé

founder kPNI Belgium

Testimonials

Your dedication and passion are palpable on every page.

What particularly touched me is how you bring together experience and knowledge without trying to convince.
You invite. You don't impose.
That is powerful. It's great that your book will contribute to the necessary societal change.

For those who want more than just insight, there is the 40-day Tummy in Balance gut recovery plan

From BLOATED to RELIEVED with achievable small daily steps.

Take the first step now!
No, just the book please

I'd be happy to help you make real progress

Reading a book is nice, but you'll only really start feeling better when you truly heal your gut. You won't do that overnight, but you will with my 40-day step-by-step plan.

TUMMY IN BALANCE

The program provides you with a clear path, daily guidance, and support that helps you persevere, without strict rules or complexity.

This is what you get in the program:

  • The physical book More than Rabbit Food
  • Online toolkit + fiber guide (printable)
  • Recipe bundle (ebook)
  • 40 short videos (max 5 minutes) – one clear step or insight each day
  • Weekly emails for motivation, structure, and support
  • Themes: gut, blood sugar, hormones, stress, rhythm, nutrition & habits
  • Holistic approach: nutrition, digestion, nervous system, behavior, and recovery

Discover the full 40-day plan

Experiences

Nathalie

Testimonials

“Valérie is not just a nutrition/health consultant. She knows what she's talking about and truly understands it all. She highlights pertinent points that you can work with yourself. You receive a wealth of tips and advice that you can apply in daily life. She makes time for you and gives energy and love to her clients. Thank you!!!”

Lotte

Testimonials

This program not only gives you a healthier body but also a healthier mind, more positive thoughts, and feelings. I feel more balanced, and I radiate from my heart; everyone around me notices and tells me so. And that, in turn, gives me energy and desire to continue. It has helped me to return to my core, to who I truly am and who I want to be. Healthier and happier. Thank you for sharing all your wisdom with me. Love

Do you have questions? We have answers.

No, we start from scratch. The book goes deeper and tells the whole story. The program gives you small steps to integrate everything into your life. At your own pace!

Yes, you learn to build up calmly without overstimulation.

The program is fully applicable to a gluten-free diet. You'll even learn how to eat gluten-free without gaining weight.

Yes, all online sessions are recorded. The live workshop on January 31st can only be experienced live. Places are limited!