Our baking mixes are super easy!

A plate full of color and flavor. That's what I strive for every day! Nutritious choices that really support your intestines. This lunch combines everything your microbiome needs: fiber, protein, plant-based fats, and polyphenols. Ideal for those who enjoy simple, clean meals, with ingredients their body recognizes. 🥗 What was on the table? Our delicious spicy Bollywood bread (ideal with salads, rich in fibre and gluten-free) Salad with beetroot, feta, fried leek, pumpkin seeds, parsley & coriander Fried bimi Beetroot hummus & tzatziki Olympus tea from Ohrganic Perfect for supporting your gut, keeping your blood sugar stable and gently building your energy. 🥬 Recipe: colorful salad with feta and beetroot Ingredients (for 2 persons): Lettuce mixture of your choice 2 cooked beetroots, cut into wedges 1 leek, thinly sliced, fried in olive oil until lightly caramelized piece of cucumber cherry tomatoes halved 100 g feta, crumbled 2 tbsp pumpkin seeds, roasted in a dry pan fresh parsley and coriander (to taste) Dressing: juice of 1/2 lemon 2 tbsp extra virgin olive oil 1 tsp mustard (Dijon or coarse) pinch of herbal salt and black pepper Preparation: Combine all salad ingredients in a bowl. Whisk the dressing in a separate bowl and then stir it into the salad. Garnish with fresh herbs and the roasted seeds. Fried Bimi or broccolini What is bimi, you might be wondering? It's a cross between broccoli and Chinese kale, perfect for a quick stir-fry. Ingredients 1 package of Bimi Sesame oil (unroasted) for frying Shoyu Black pepper Preparation: Heat the oil in a pan over medium heat. Add the bimi and cook until tender. Turn over. Add a little water if it threatens to stick. The steam will further cook the bimi. After 5 minutes, add a dash of shoyu and a few turns of the pepper mill. 🌿 Recipe: beetroot hummus Ingredients 2 cooked beetroots 1 can of chickpeas (drained) 1 to 2 tbsp tahini juice of 1/2 lemon 1 clove of garlic 1/2 tsp cumin powder pinch of salt, black pepper Preparation: Blend everything in a blender or with an immersion blender until smooth and creamy. Taste and adjust the flavor balance to your preference by adding a little more lemon, salt, or tahini. 🥒 Recipe: quick tzatziki Ingredients: 1/2 cucumber (grated and drained) 150 g full-fat (vegetable or sheep's) yoghurt 1 tbsp olive oil 1/2 clove garlic (pressed) a few sprigs of fresh dill (optional) salt & pepper Preparation: Mix all ingredients and let it steep in the refrigerator. The longer it sits, the more intense the flavor. Bollywood bread With just one bag of our mix , you can quickly make a 600g loaf of bread, packed with color and flavor. Two to three slices are usually more than enough. If you are not so adventurous in terms of taste, Berlin or Belo might be more your thing. ☕ The perfect tea to go with it Ohrganic's Olympus tea is a gentle blend of Greek mountain herbs. Rich in polyphenols that have anti-inflammatory properties and support your digestion. Ideal for lunch or as a moment of rest in the afternoon. 👉 Want to try it yourself? You can find the Bollywood bread mix here in our shop and the Olympus tea at Ohrganic.be Tag us on Instagram if you try the recipe. 📖 Sources: Sonnenburg & Sonnenburg, The Good Gut (2019) Govers et al., Polyphenols and the gut-brain axis (2021)