Bread and blood sugar levels: how to prevent energy dips and cravings

Fluctuations in your blood sugar levels: a hidden culprit

Do you often feel tired after eating bread? Do you crave something sweet again shortly after lunch? This could be related to your blood sugar levels. Many breads—especially gluten-free varieties—contain simple carbohydrates that cause your blood sugar to rise rapidly. The result? An energy spike followed by a crash, leaving you feeling weak, tired, and irritable.

What does stable blood sugar do for your body?

A stable blood sugar level is essential for:
✔ Constant energy throughout the day
✔ Fewer cravings and snack urges
✔ Better fat burning and weight management
✔ Less stress on your hormonal system

Foods high in fiber, protein, and healthy fats help keep your blood sugar levels stable. This means you'll feel fuller longer and avoid energy dips.

How B-Ready passed the test

At B-Ready, we test our products with glucose meters to ensure they don't spike your blood sugar. Our (s)low-carb baking mixes contain only slow-release carbohydrates, fiber, and functional ingredients that support your body.

The result? A delicious bread that gives you energy instead of taking it away!

👉 Curious how to maintain stable energy? Try our baking mixes here: B-Ready products