More Than Just Rabbit Food - How Fiber Balances Your Gut, Hormones, and Brain
2500
€25,00
Unit price/ per
Do you often feel tired, bloated, or irritable, even though you eat a 'normally healthy' diet?
We all know that vegetables are healthy. But why exactly? And why do so many people still suffer from fatigue, irritability, intestinal complaints, or overweight, even though they think they eat healthily?
Today, millions of people in Belgium and the Netherlands combined are chronically ill, and the number continues to rise. Lifestyle diseases such as type 2 diabetes, cardiovascular diseases, intestinal problems, and hormonal imbalance have one thing in common: our diet no longer aligns with what our bodies need.
Did you know that some indigenous tribes eat up to 100 grams of fiber per day – more than 4 times as much as we do – and hardly suffer from the lifestyle diseases that are so common here?
In this book, you will discover how fiber-rich, unprocessed food plays a key role in a healthy gut flora, stable blood sugar, and a better-regulated immune system. You will learn how ultra-processed food unknowingly contributes to all sorts of vague to severe complaints, and how small, feasible adjustments can restore your health and energy.
Orthomolecular therapist Valérie Pas compiles her years of experience in nutrition and lifestyle therapy into insights that truly work in daily life. She shows how, with recognizable examples and achievable steps, you can nourish your body as it was intended. This book goes far beyond just fiber. Valérie Pas provides extensive context and a holistic view of health.
Meer dan konijneneten is your guide to strong intestines, a clear mind, and a body that finally finds its balance again.
'Meer dan konijneneten' is published by Uitgeverij Best in Books
ISBN: 9789493402515
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HomeMore Than Just Rabbit Food - How Fiber Balances Your Gut, Hormones, and Brain
More Than Just Rabbit Food - How Fiber Balances Your Gut, Hormones, and Brain
22 in stock
2500
€25,00
Unit price/ per
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The book is now available for pre-order and will be shipped in early January 2026!
Do you often feel tired, bloated, or irritable, even though you eat a 'normally healthy' diet?
We all know that vegetables are healthy. But why exactly? And why do so many people still suffer from fatigue, irritability, intestinal complaints, or overweight, even though they think they eat healthily?
Today, millions of people in Belgium and the Netherlands combined are chronically ill, and the number continues to rise. Lifestyle diseases such as type 2 diabetes, cardiovascular diseases, intestinal problems, and hormonal imbalance have one thing in common: our diet no longer aligns with what our bodies need.
Did you know that some indigenous tribes eat up to 100 grams of fiber per day – more than 4 times as much as we do – and hardly suffer from the lifestyle diseases that are so common here?
In this book, you will discover how fiber-rich, unprocessed food plays a key role in a healthy gut flora, stable blood sugar, and a better-regulated immune system. You will learn how ultra-processed food unknowingly contributes to all sorts of vague to severe complaints, and how small, feasible adjustments can restore your health and energy.
Orthomolecular therapist Valérie Pas compiles her years of experience in nutrition and lifestyle therapy into insights that truly work in daily life. She shows how, with recognizable examples and achievable steps, you can nourish your body as it was intended. This book goes far beyond just fiber. Valérie Pas provides extensive context and a holistic view of health.
Meer dan konijneneten is your guide to strong intestines, a clear mind, and a body that finally finds its balance again.
'Meer dan konijneneten' is published by Uitgeverij Best in Books
What a comprehensive work! A strong prologue followed by a well-framed explanation of your authority and background for writing the book, and what you aim to achieve with it. You write clearly, smoothly, and pleasantly. There's occasional humor, and many unexpected links and connections that keep you engaged and wanting to read more. The extensive background information is very valuable and places everything in a historical and scientific context. The book goes far beyond just fibers. This should really become a standard reference work.
Thomas D'havé
founder kPNI Belgium
Testimonials
Your dedication and passion are palpable on every page.
What particularly moved me is how you bring together experience and knowledge without trying to convince. You invite. You don't impose. That is powerful. It's great that your book will contribute to the necessary societal change.
Who is the author?
Valérie Pas
Orthomolecular therapist Valérie Pas is passionate about nutrition and how we can use it as medicine. In this book, she bundles her years of experience in nutritional and lifestyle therapy into insights that truly work in everyday life. She shows how, with recognizable examples and achievable steps, you can nourish your body as it was intended. This book goes far beyond fibers. Valérie Pas provides extensive context and a holistic view of health.
Een gezonde bakmix snel bereiden? Met slimme voorbereiding, pure ingrediënten en de juiste baktijd zet je voedzaam brood of gebak op tafel, zonder gedoe.
Wil je je vezelinname rustig verhogen zonder een opgeblazen buik? Ontdek een haalbaar ritme, slimme keuzes en vezelrijke maaltijden die blijven smaken.
Find the best gluten-free breakfast rolls: high in fiber, filling, and without unnecessary additives. Here's how to choose and bake them for sustained energy, every day.
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