E-courses

With this starter guide you will know everything about ketogenic eating and how to do a healthy keto diet yourself. No excessive amounts of fat, but a real reset of your metabolism!

Includes meal plan and recipes for a week.

Start immediately after ordering 🤩

Change your body and feel good about yourself again with pure (s)low carb nutrition, the right knowledge about your body and hormonal balance, yoga and/or strength training.

• The online nutrition and lifestyle program IBB worth € 197.00
• Yoga and workout videos worth €70.00
• Digital manual with +60 recipes worth € 19.95
• One year of opportunity to ask me questions worth €250.00
• Bonus #1 Healthy Keto Starter Guide worth €29.00
• Bonus #2 Fermenting for a flat stomach worth €27.00
• Bonus #3 In sync with your cycle Yoga & Meditation series worth €27.00

Total value €849.95

Now €97

Take your parties, summer evenings or relaxing moments to the next level with this stylish e-book full of alcohol-free inspiration!

Discover 15 Unique and Original Mocktail Recipes that are not only delicious, but also completely sugar-free. Perfect for anyone who wants to consciously enjoy without compromising on taste.

What's in it?

• Refreshing recipes: From classics like the Virgin Mojito to creative combinations like the Basil Mango Bliss.
• Decoration and presentation tips to make your mocktails look beautiful.
• Easy to follow steps, even for beginners.
• Accessible ingredients that you can easily get at home.

Why choose this e-book?

• Healthy and stylish: Enjoy mocktails without added sugars and with maximum taste pleasure.
• For every occasion: Ideal for barbecues, parties, or just an evening of relaxing.
• Quick and easy: All recipes are designed to be made in minutes.

After purchase you will immediately receive an email with your download

E-book: 10 Low-Carb Summer Recipes

Enjoy delicious, light meals this summer without giving up your low-carb lifestyle! With this e-book, you get access to 10 refreshing and easy low-carb recipes that are perfect for sunny days and cozy evenings.

What you can expect:

• Fresh salads with surprising flavour combinations.
• Delicious main dishes that are light yet nutritious.
• Refreshing drinks and snacks that fit your low-carb diet.
• Easy to make: All recipes contain simple steps and accessible ingredients.

Whether you're looking for inspiration for a barbecue, a picnic or a quick lunch, this e-book will help you enjoy tasty and low-carb meals.

Download today and make your summer a tasty low-carb party!

Are you ready to banish emotional eating for good?

Imagine this: you're having a stressful day, but instead of reaching for chocolate or chips, you consciously choose what feels really good for you. No guilt, no frustration. Just peace, balance and control over your eating behavior.

That is possible! And I will help you with that in my program: "Breaking Through Emotional Eating".

What will you get in this training?

• An in-depth approach: Discover what triggers your emotional eating and learn how to break through it.
• Practical tools: Simple exercises, worksheets and techniques to apply immediately.
• Step-by-step guidance: From insight to action: you gain control over your emotions and eating habits.
• Bonus Material: Includes meditation exercises and affirmations for lasting motivation.

What will this training bring you?

• More balance in your emotions and eating behavior.
• Healthy coping mechanisms to deal with stress and difficult moments.
• A better relationship with food – and with yourself!

For whom?

• For anyone who is ready to break the pattern of emotional eating.
• For people who want to learn how to make healthier choices without depriving themselves of anything.

Start your transformation today!

Invest in yourself and pursue a healthier, more conscious relationship with food.

With this 5-day challenge, webinar, video training and action plan, you have everything you need to get started with your emotional eating.

Instant access after purchase!