Glutenvrije Zoete aardappel brownies

Gluten-Free Sweet Potato Brownies

More fiber leads to a slower rise in your blood sugar and a lower peak.

If you want to indulge, make sure to add fiber and limit the amount of fast sugars.

🍠 Sweet potato has a positive effect on adiponectin levels, which is important for insulin metabolism and blood sugar regulation.

Ingredients

Instructions

  1. Preheat the oven to 180°C (350°F). Line a 20x20 cm (8x8 inch) baking pan with parchment paper.
  2. Steam the sweet potato cubes until tender. Drain and let them cool slightly.
  3. Place the cooked sweet potato in a blender or food processor. Add the eggs, almond flour, coconut flour, cocoa powder, melted coconut oil, sweetener, vanilla extract, baking powder, and a pinch of salt. Blend until a smooth batter forms.
  4. Stir in the chopped dark chocolate and nuts into the batter.
  5. Pour the batter into the prepared baking pan and smooth the top.
  6. Bake in the preheated oven for about 25-30 minutes, or until a toothpick inserted into the center comes out clean.
  7. Let the brownies cool in the pan before cutting them into pieces.
  8. Enjoy these delicious gluten-free sweet potato brownies as a healthier treat!
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